As we age, nutrition becomes more important than ever—especially when it comes to supporting heart health, brain function, and immunity. The good news? You don’t need exotic superfoods or expensive supplements. These 4 affordable fruits can do wonders for your health and longevity:
1. Bananas
Bananas are rich in potassium, a mineral crucial for maintaining healthy blood pressure and heart rhythm. They’re also gentle on the stomach and help with digestion, thanks to their fiber content. Bonus: they support muscle health, which is essential as we age.